SUCO is the practice of JOY. A practice of profound gratefulness for being alive in the present moment and for this miraculous gift of life. At SUCO sessions we practice joy through active meditations. Our sessions are based on a unique proven formula that stimulates happy hormones and brings about a lasting shift into a state of mindfulness, connectedness and Joy. The sessions are expieirienced through a sterio wireless headset and every session is customised specifically for your groups intention and needs. SUCO is accessible to all. These high energy sessions incorporate breathing, stretching and dancing however no previous experience is needed. SUCO sessions is completely guided allowing you to simply let go and enjoy